Girls under 16 Nutmegs were runners up in the LI Cup final. They had a competitive and exciting game against the Dix Hills Lightning. After competing in full time and two over time sudden death periods tied...
Ages: Pre-K through 6th Grade
Fall Season: September through November.
Games: Sundays between 12pm-5pm
(Dates = 9/10, 9/17, 9/24, 10/15, 10/22, 10/29, 11/5, 11/12)
Early Registration: Now through July 1,...
Hydration is essential to your performance. Your performance may diminish even with fluid loss of 1-3% of body weight! (150lb athlete: 1.5lb loss of fluid = decreased performance)
It may take up to 36 hour...
We all know that breakfast is important, but why? You must restore the glycogen (energy stored in your muscles and liver from Carbs) because they were used during sleep. It is okay to choose non-br...